Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Podcast listeners, thank you so much for checking out today's show.

This is episode 34 of the Squat University Podcast.

The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in like, decrooge your bodies, aches, and pains, and help you reach your true athletic potential.

Now, before we get started today, I wanted to remind you guys all about the Squat You Club.

Now, if you have not seen this yet on Instagram here's

the deal I try to help out as many people as possible on a daily basis either over DM

or email basically fix issues with people's technique help them recover from the normal

aches in pains of everyday training in the wait room, but I cannot get to everyone.

For this reason, I decided to make this daily giveaway club for the hardcore SquatU fans out there

in order to try to help more people by giving away what I hope can be extremely valuable

to you, which is my time.

So here's the deal.

Every day I post a new piece of content on Squat University Instagram as soon as that goes live and as quick as

possible if you like and comment with the hashtag Squat you club on that post I will

pick one person each day to help in order to be the first in line and get your name in the drawing you want to make

sure you have on post notifications so go to the squaw university

instagram page at the very top right there's three little buttons or three

little dots

...