Hillary McBride, counselor and author
The Going Scared Podcast with Jessica Honegger
Jessica Honegger
5.0 • 1.2K Ratings
🗓️ 9 October 2019
⏱️ 44 minutes
🧾️ Download transcript
Summary
How many of us have looked in the mirror and said things we'd never say to another person? This is the reality for so many of us who struggle, deeply, with simply accepting our body - let alone loving it.
Today, Jessica and Hillary have a deeply personal and practical conversation about body image, raising healthy daughters, and re-framing our internal monologue to be one of health and love.
Show Links
- All of Hillary's writing, podcasting, and speaking can be found here.
- Head to Jessica Honegger's for info on her book, transcripts of Going Scared episodes, and more!
Jessica's Social
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone welcome back to the going scared podcast this is your host Jessica Hanager |
| 0:05.0 | founder of the social impact fashion brand noonday collection are you ready for honest |
| 0:10.9 | and vulnerable conversations that will inspire you towards action. |
| 0:15.0 | Join me here every week for conversations on living lives of purpose by leaving comfort and going scared. |
| 0:22.0 | Today I am sitting down with therapist |
| 0:25.0 | Hillary McBride. Hillary is not only a therapist but she's a researcher, a |
| 0:29.5 | speaker, and a writer. I heard her for the first time on a litigious episode all about |
| 0:35.2 | shame. She wrote a book in 2017 called Mothers, Daughters and Body Image |
| 0:41.7 | learning to love ourselves as we are. |
| 0:45.8 | Which is really a lot of what we talked about today. |
| 0:49.0 | We get really practical in today's episode |
| 0:52.2 | about how we can walk through our fears and our issues with our bodies. |
| 0:58.0 | You know, it's interesting because when I spent |
| 1:04.0 | spent a whole chapter talking about body image and a lot of the business press outlets |
| 1:08.6 | asked me why I included it in the book and I'm'm like, how can I not? Did you know that 95% of women say that they |
| 1:17.3 | take issue with their body in some form or fashion? I know that body positivity is a little bit more a part of the dialogue today, |
| 1:26.0 | but that's only happening because more of us are deciding to be violently against |
| 1:31.0 | how the culture says this is what you should look like and you need to be on a diet in order to achieve this perfect |
| 1:38.5 | body and this perfect weight and this perfect person. |
| 1:43.0 | So if you have ever looked in the mirror and maybe thought something that you would have never said out loud to a friend, |
| 1:51.0 | today's episode is for you. |
| 1:53.6 | If today's episode does encourage you at all, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Honegger, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Honegger and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.