Hiking 80 Miles in 7 Days: Patagonia O Trek Recap
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 1 April 2025
⏱️ 58 minutes
🧾️ Download transcript
Summary
In this episode, I take you inside my 7-day group trek through Torres del Paine in Patagonia with EcoCamp—over 80 miles of hiking, wild weather, and unforgettable views. While the trek itself was with a group, I traveled to Chile and continued on to Argentina solo. I’m sharing the full story: what I ate, how I trained, what I packed, what I wish I’d done differently, and how I managed to hike while sick. If you're dreaming of Patagonia or wondering what it’s like to take on the O Circuit as a solo female traveler, this one’s for you.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies. |
| 0:09.4 | This has taken me on a journey from vegan, keto, high protein to everything in between. |
| 0:14.8 | I'm a small town, holistic nutritionist, turned three-time international best-selling author, |
| 0:19.5 | turned functional medicine practitioner, |
| 0:21.9 | offering telemedicine services around the globe to women looking to better their health and |
| 0:26.5 | stop second-guessing themselves. I'm here to teach you how to wade through the wellness noise |
| 0:30.9 | to get to the good stuff that'll help you achieve your goals. Whether you're seeking relief |
| 0:34.8 | from chronic ailments, striving for peak performance, or simply eager |
| 0:38.7 | to live a more vibrant life, this podcast is your go-to resource for actionable advice and |
| 0:43.7 | inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress |
| 0:50.2 | management, and mindset, empowering you to make informed choices that support your unique |
| 0:55.7 | health journey. Think of it as quality time with your bestie mixed with a little med school so |
| 1:00.9 | you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you learn |
| 1:05.9 | about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it truly |
| 1:14.3 | means to pursue healthfulness. |
| 1:25.9 | Hello, my friend, and welcome to another episode of the Healthful Pursuit podcast. |
| 1:30.6 | My name is Leanne Vogel. |
| 1:32.6 | I'm a functional medicine practitioner, holistic nutritionist, and crazy person that just |
| 1:38.4 | hiked 80 miles in seven days in Torres del Pinae in Patagonia. |
| 1:43.6 | What a journey. I wanted to jump on here and share |
| 1:47.0 | all of the things from the struggles that I had leading up to it, how happy I am that I persevered, |
| 1:53.4 | the tools that I used. And my goal here is to encourage you to do hard things because let me tell |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.