Highly Sensitive Person (HSP)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 18 November 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | So Elena, please introduce yourself to the podcast. |
| 0:03.0 | Hi everyone, my name is Eleanor Herdikahov |
| 0:06.0 | and I'm an intuitive life and business coach for highly sensitive people. |
| 0:10.0 | And I'm so glad to be here with you Kirk. |
| 0:12.0 | Yeah, so I get a lot of questions about highly sensitive people. |
| 0:16.0 | In fact, I was just talking about it with some of my supervisees yesterday. |
| 0:20.0 | What could you tell us about highly sensitive people? |
| 0:25.0 | Being a highly sensitive person is essentially a personality trait. |
| 0:30.0 | It's genetic, so it's not something you can opt in or opt out of. |
| 0:34.7 | And it was a term that was created by Dr Elaine Arran. |
| 0:39.0 | She is one of the key researchers when it comes to highly sensitive people. |
| 0:43.7 | And she said, highly sensitive people can be identified |
| 0:47.3 | by four main characteristics. |
| 0:49.7 | And she used the acronym does to help people understand if they are indeed highly sensitive or not. |
| 0:57.0 | So if you want me, I can just share briefly what the does stands for. |
| 1:01.0 | So the D stands for depth of processing. So HSPs are the deep thinkers so they can take any type of |
| 1:09.7 | information and sit with it for much longer than the average person would. |
| 1:15.0 | So it's really chewing things over and even an HSP like myself is not necessarily aware that they're doing that but we take in our environment |
| 1:24.7 | we take in what other people say to us and it just takes us a lot of time to process and sift |
| 1:31.3 | through what we see what what we hear, what we feel. |
| 1:35.0 | So this is the first part of that trait and this is probably the most pronounced part of that trait, |
| 1:41.0 | I would say. |
... |
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