Highly Sensitive Person HSP (2020 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 1 January 2023
⏱️ 55 minutes
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Summary
November 18, 2020
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Transcript
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| 0:00.0 | So, Elena, please introduce yourself to the podcast. |
| 0:03.0 | Hi, everyone. My name is Elena Hadika Hof, and I'm an intuitive life and business coach for highly sensitive people. |
| 0:10.2 | And I'm so glad to be here with you, Kirk. |
| 0:12.4 | Yeah. So, I get a lot of questions about highly sensitive people. |
| 0:15.9 | In fact, I was just talking about it with some of my supervisors yesterday. |
| 0:20.9 | What could you tell us about highly sensitive people? |
| 0:25.4 | Being a highly sensitive person is essentially a personality trait. |
| 0:30.0 | It's genetic, so it's not something you can opt in or opt out of. |
| 0:34.6 | And it was a term that was created by Dr. Elaine Aaron. |
| 0:39.0 | She is one of the key researchers when it comes to highly sensitive people. |
| 0:43.6 | And she said highly sensitive people can be identified by four main characteristics. |
| 0:49.7 | And she used the acronym does to help people understand |
| 0:54.3 | if they are indeed highly sensitive or not. |
| 0:57.0 | So, if you want, maybe I can just share briefly what does stands for. |
| 1:00.8 | So, the D stands for depth of processing. |
| 1:04.4 | So, HSP's are the deep thinkers. |
| 1:07.7 | So, they can take any type of information and sit with it for much longer than the average person would. |
| 1:14.8 | So, it's really chewing things over and even an HSP, like myself, |
| 1:20.4 | is not necessarily aware that they're doing that. |
| 1:22.9 | But we take in our environment, we take in what other people say to us. |
| 1:27.1 | And it just takes us a lot of time to process and sift through what we see, |
| 1:33.4 | what we hear, what we feel. |
... |
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