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Kia, movement that inspires.

Welcome to this positive mindset meditation.

Over the next few moments, we're going to relax our mind,

open our energy so that we can see with focus

and intention on what our future looks like. We're going to allow ourselves to receive from

our higher self guidance, support, and vision.

As we do this, we will feel the healing energy from source, filling us with love, respect, and wisdom.

We'll take a deep breath in and as you breathe in, your body with strength with patience and perspective go ahead and take a deep breath in And out.

Take stock of your body.

Start with your toes and allow them to relax.

We'll take a deep breath in and as you breathe in, feel the ease, the weight, the tension flowing from the tip of your toes,

...