High Protein Diets Impair Insulin Sensitivity – E16

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 24 April 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Mastering Diabetes Audio Experience! High-protein diets are the primary recommendation for people living with diabetes.They are told to eat high-protein diets to preserve lean muscle mass, but this study shows that high-protein diets actually cause insulin resistance despite large amounts of weight loss. To see the original video: https://www.youtube.com/watch?v=tEhALwT_S-8 For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ For more information on the upcoming Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

Click on a timestamp to play from that location

0:00.0	This is an incredibly illustrative and landmark study because it shows that losing weight
0:07.3	is not, you know, all plans for weight loss are not created equal when it comes to metabolic
0:13.1	benefit.
0:13.8	So you can do all the work of losing weight on a high protein diet and not eat any of the
0:19.0	carbohydrate-rich foods that you love and still be just as
0:22.5	insulin resistant as when you started. That's what this study shows.
0:46.0	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:56.4	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following more than 85 years of evidence-based research in the mastering diabetes program. Our program teaches you how to reverse pre-diabetes
1:03.7	and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your
1:09.6	insulin sensitivity using food as medicine.
1:13.1	We're on a bold mission to reverse insulin resistance in one million people. We're glad to have
1:19.0	you joining us. Welcome to another episode of the masteringabetes Audio Experience. We have had so much great
1:30.6	feedback on the podcast. The number of listeners is going up. So this has been really, really fun.
1:37.2	And if you are a regular listener and you're enjoying this podcast, we would love a rating and a review
1:43.6	that's going to help us reach more people. So if you can take a moment to this podcast, we would love a rating and a review that's going to help us reach
1:45.2	more people. So if you can take a moment to do that, we would really appreciate it.
1:50.3	If you haven't already gone to our website and gotten our free bonus, the insulin resistance
1:54.7	guide, definitely don't forget to do that. You just go to masteringdiabetes.org.
1:59.1	Click start here in the upper right. It's a beautiful
2:01.1	PDF with some great information, lots of sources. If you're interested in looking up the science,
2:06.2	so check that out. And today, we have a great episode. Very important information. There's a lot
2:12.6	of confusion around protein. What's the appropriate amount, how does that affect insulin sensitivity?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mastering Diabetes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mastering Diabetes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.