High on your OWN SUPPLY

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 27 November 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

I heard a saying once that goes don't get high on your supply.

It comes from drug dealers who use their own drugs. They get high on their own supply.

Not a great situation, but don't get high on your own supply is a great metaphor for the dangers of complacency.

What I mean is, it's really easy to get complacent and think that because you do well at something, you don't have to remain vigilant. You can let your guard down and let the rules slip.

For weight loss, it might look something like this...

You get a program, you clean out your cupboards, and you're ready to hit the ground running.

And you do! For that first week, you blow it out of the water.

You think, "Wow!! This is amazing!"

And then, IF you're not careful, you start getting high on your own supply.

Meaning, you get complacent and decide that if you can lose that much weight in a week, you can fudge the rules a little, sneak in extra food, and still drop a ton of weight without as much sacrifice.

You let things slip a little more and a little more, and pretty soon you're not losing anything because you got high on your own supply.

Getting high on your own supply can happen to anyone. A new Rebel, a maintenance Rebel, a veteran Rebel - ANYONE (me included).

So in this episode, I'm gonna cut through your cheat voice's sweet-talking and give you the no-B.S. reality you need to identify when you're starting to get high on your own supply, PLUS how to hit the brakes so you can make your weight loss stick this time.

Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.
http://bit.ly/10lbTakedown

Connect with me!
Facebook: https://www.facebook.com/CodeRedLifestyle/
Instagram: https://www.instagram.com/cristycodered/
Twitter: https://twitter.com/cristycodered
Website: https://coderedlifestyle.com/

Transcript

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0:00.0	What is this very popular saying that we don't hear very often, but it has everything to do with you?
0:07.3	Stay tuned.
0:09.8	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison, and we believe our society has been misled regarding proper nutrition and
0:21.8	weight loss. You're in the right place if you're looking for some straight up truth because I'm
0:26.7	here to shed light on the lies and brainwashing that has taken place over the past five decades.
0:32.2	Thanks so much for listening.
0:37.4	Welcome back to another episode of Rebel Weight Loss in Lifestyle.
0:40.3	I'm your host, Christy Coddred, author, entrepreneur, retired professional boxer.
0:44.3	And during this past election, 24, it was a historic election that both Democrats and Republicans, everybody on both sides of the aisle,
0:57.1	everybody, whether you're left leaning or right leaning or your center, you're all going to
1:02.1	agree that it was quite the comeback, quite a historic, unprecedented election.
1:12.0	And as all of you guys know, Donald Trump won the election by a landslide.
1:18.6	It was a red wave.
1:20.4	He won the popular vote.
1:21.7	Of course, he won the electoral votes.
1:23.8	And it was a real heated, intense year in America, 2024.
1:33.1	Of course, it's been a rough last four years, but definitely intense year.
1:38.3	And the way that the Republicans won this race was a ground game, doing the work, boots on the ground,
1:49.4	you know, really, really getting out the vote. And it was funny because a lot of the people,
1:56.8	the podcasters and the different people that I listened to the whole year and I've been
2:00.7	listening to you for the last couple of years.
2:02.4	They kept saying, listen, let's not get high on our own supply. Let's not get high on our own supply. We got to do the work. We've got to do the work. We've got to do the work. And they just put boots on the ground in every, not just the battleground states, but every state state and they made sure they knocked on doors they
	...

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