Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by

and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire, so I hope that the Power Hour will help you to achieve your personal

and professional goals. Do, do, do, bumper!

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procedures and game-specific rules apply. Place must be 18 or over. Welcome back to the Power Hour

podcast. Today I am joined by David J.P. Phillips, author of High on Life, How to Naturally harness the

power of six key hormones and revolutionize yourself. Welcome, David,

to the podcast. Thank you. I am so excited. Thank you for having me here. Well, the book is

absolutely fascinating. I have a hard copy of the book, but I've also been listening to the book on

Audible. And there's so much that we're going to talk about today. I'm really excited for this

conversation. It's honestly, it's fascinating.

And I think that whoever you are, whatever you're doing, just get a pen and paper, get ready to take notes.

So first up, you talk a lot and not just in the book, but in the work that you've done for years about self-leadership.

Yeah. leadership. So before we dive into, you know, the different hormones and all the rest of it,

...