Hello, I'm Greg Jenna and good news, Your Dead to Me is back for a new series. Here we go. Yes, we'll explore Emperor Nero's notorious reign with Professor Marybeard and Patton Oswald. I would not want my daughter having the remote control, not alone an empire. We'll dissect the decadent life of Philippe Duke-Dor-Leon with Tom Allen. I've often tried to pretend I'm an aristocrat and being very quickly knocked down. And there'll be so much more with comedians like Olga Koch, Mike Mosniak and Ria Lina. I'm excited. You're dead to me, the comedy podcast that takes history seriously. Listen first on BBC Sounds. Hello, I'm Dr Mark Porter and thank you for downloading this edition of Inside Health.

I hope you enjoy it.

Coming up in today's program, voice lifts.

Despite what you may have heard, they're not the voice equivalent of a facelift designed to take years off the way you sound,

although the effects can be just as dramatic.

I'll be meeting the surgeon who helped this young woman go from sounding like this.

Now here I was the following Monday morning with the waiting room, not the hills, alive with the sound of dog snuffling and whining, cats meowing and yowling.

To finding her voice again.

Someone to watch over me.

And from a healthy voice to a bright smile.

We review the latest evidence behind teeth whitening

and look at do-it-yourself kits.

But first, something else that's very much en vogue

at the moment, high-intensity exercise regimes,

although their popularity may have been dented somewhat this week

after Andrew Marr blamed his stroke on over-exertion in the gym.

I had been very, very heavily overworking,

mostly my own fault in the year before that.

I'd had two minor strokes, it turned out, in that year, which I hadn't noticed.

And then I did the terrible

thing of believing what I read in the newspapers because the newspapers were saying what we must all

do is take very very intensive exercise in short bursts and that's the way to health well I went

...