High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 11 May 2023
⏱️ 86 minutes
🧾️ Download transcript
Summary
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TOPICS COVERED IN THIS EPISODE:
(0:00) Introducing Cole Paton!
(14:47) Why is your heart rate higher when training outside vs. inside?
(26:31) Pacing tips for new road racers
(43:04) Is too much flexibility bad for cyclists?
(55:32) Is sweat rate based on power output?
LINKS MENTIONED IN THIS EPISODE:
- Cole and Savilia’s Youtube: https://www.youtube.com/@ColeSavilia
- Backs, R. W., & Seljos, K. A. (1994). Metabolic and cardiorespiratory measures of mental effort: the effects of level of difficulty in a working memory task. International Journal of Psychophysiology, 16(1), 57-68: https://www.sciencedirect.com/science/article/abs/pii/0167876094900426?via%3Dihub
- Furley, P., & Memmert, D. (2010). The role of working memory in sport. International Review of Sport and Exercise Psychology, 3(2), 171-194. DOI: 10.1080/1750984X.2010.526238: https://www.researchgate.net/publication/233446680_The_role_of_working_memory_in_sport
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Transcript
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| 0:00.0 | Welcome to the Ask a Cycling Coach podcast presented by trainer road. |
| 0:03.0 | Today, we're going to talk about high heart rate. |
| 0:04.8 | Why it happens in certain situations, particularly why your heart rate might be |
| 0:08.2 | higher when you're riding outside than inside. |
| 0:11.0 | Or maybe it's flipped for you. |
| 0:12.4 | Let us know if you're watching this. |
| 0:13.6 | You can tune in on YouTube, give it a thumbs up. |
| 0:15.7 | Let us know in the comments if it's different for you. |
| 0:17.4 | We're going to talk about sweat rate pacing for new road racers and pacing in general. |
| 0:21.5 | And we have giant bikes and the feeds coal pattern with us. |
| 0:24.2 | We're pretty stoked to have them here. |
| 0:26.1 | Join an IV and I event them bikes IVA drain, of course. |
| 0:29.6 | So joining us, coal, one of our athletes actually wrote in a question. |
| 0:33.6 | This is how we're going to start. |
| 0:34.5 | Says big podcast fan, especially when you have episodes of pro riders. |
| 0:37.9 | If you have coal pattern on, can you run him through some hot take questions? |
| 0:41.6 | I feel like he's going to be knocking on Keegan's door in 2023 and we don't even, |
| 0:45.2 | or don't know enough about him. |
| 0:46.6 | This was back in 2000. |
| 0:48.0 | This is back actually right around leadville last year. |
| 0:50.2 | So this is a long question that's been sitting here. |
| 0:53.4 | I don't know why I didn't ask to have you on earlier. |
... |
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