CBD, Losing Fitness, Training for Intense Races, and More – Ask a Cycling Coach Podcast 415
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 4 May 2023
⏱️ 86 minutes
🧾️ Download transcript
Summary
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TOPICS COVERED IN THIS EPISODE:
(0:46) Should cyclists take CBD?
(39:39) Bike handling tips for scary courses
(52:15) How much fitness do you lose in one week?
(1:01:29) Are raisins good cycling nutrition?
(1:10:29) Why do some races feel so hard, and how should you train for that?
LINKS MENTIONED IN THIS EPISODE
- Effects of Cannabidiol on Exercise Physiology and Bioenergetics: A Randomised Controlled Pilot Trial, Sahinovic, et al., 2022: https://trainerroad.cc/42mxwEm
- The influence cannabidiol on delayed onset of muscle Soreness, Hatchet, et al., (small sublingual CBD dose): https://trainerroad.cc/44uHUvn
- Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training, Isenmann, et al., 2021: https://trainerroad.cc/3paRCmN
- www.GlobalDRO.com
- Detraining: What Happens When You Lose Fitness?: https://trainerroad.cc/42lLUfW
- Sun-dried raisins are a cost-effective alternative to Sports Jelly Beans in prolonged cycling, Reitscher, et al., 2011: https://trainerroad.cc/3LXC5zG
- Zefal Magnum Pro Bottle: https://trainerroad.cc/416Hjxg
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Transcript
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| 0:00.0 | Welcome to the Ask a Cycling Coach podcast presented by trainer road. |
| 0:02.7 | Today, we're going to talk about CBD. |
| 0:05.1 | We haven't talked about that one on the podcast. |
| 0:06.9 | I can't believe that we haven't talked about it for this long. |
| 0:09.3 | But we're going to talk about other questions about it, right? |
| 0:12.1 | Oh, yes. |
| 0:13.3 | Yeah, we have. |
| 0:13.9 | Yeah. |
| 0:14.8 | So we're going to talk about CBD if it makes you a faster cyclist. |
| 0:17.7 | We're going to look at science into that. |
| 0:19.0 | We're also going to talk about losing fitness and how long it takes to lose certain types of fitness. |
| 0:23.0 | What about me? |
| 0:23.5 | Talk about makes going to lead that one a personal dissertation. |
| 0:30.0 | And we're also going to talk about like intense races and training for those and |
| 0:34.4 | why it feels like sometimes like gosh, like this racing is so intense. |
| 0:38.4 | My training is not up to up to snuff for that. |
| 0:40.9 | And we're going to go into that and plenty more. |
| 0:42.7 | So let's get straight into it. |
| 0:45.8 | And let's go into GIFs question. |
| 0:48.0 | It's spelled like GIF, but pronounced like the peanut butter. |
| 0:50.4 | GIF says so we'll trust that. |
| 0:52.2 | Maybe that's like further bearing on how to pronounce it in terms of like the internet war that exists. |
... |
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