Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to fast keto. This is Thursday, January 28, and I am coming to you from Prague. We are back in Europe. And today's episode, I'm going to talk about the two most

effective ways that I think you can get into

ketosis and kind of talk about the pros and cons of both. There's a lot of debate over whether

or not you should do high fat macros or you should do high protein. And what I've really

discovered is that both are very effective.

They're effective for different people.

So I want to talk about both methods and talk about what's good and not so good about each approach. So you can better understand which one may be best for you.

This episode is made possible by one of my favorite companies, Butcher Box.

I absolutely love this company.

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