Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 25 January 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!
-Biggest Mistakes People Make on Keto
-Weight Loss Stalls & What To Do
-How to Be Successful on Keto
-Keto Tips for Beginners
-Eating Dairy or Avoiding It?
-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?
-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!
Get Dr Berry's book: Lies My Doctor Told Me Book
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:18.1 | Hey guys. Welcome back to Fast Keto. I'm so excited to have Dr. Ken Berry joining us again today. |
| 1:25.7 | He is always so much fun to podcast with. He is hilarious, so knowledgeable. And we talk all about some of the biggest mistakes that people make when they're starting keto |
| 1:28.8 | or restarting keto is dairy inflammatory or not his opinion on fasting on so many different |
| 1:37.1 | aspects of keto and it's a really fun episode and he just has so much great advice for beginners |
| 1:43.3 | or anyone who's been doing this for a while |
| 1:45.2 | we talk a lot about weight loss stalls and what that means and body recomposition and protein versus |
| 1:50.9 | fat and what i love about dr barry is he really makes things very simple very easy to grab so that |
| 1:57.9 | you can just get started and not get, you know, confused by all the |
| 2:02.2 | information out there. So it's a really fun episode and I hope you guys enjoyed as much as I |
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