High Fat Keto Carnivore Diet & Restoring Metabolism with Sarah "Carnivore Yogi"
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 21 September 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is featuring my friend, Sarah aka "Carnivore Yogi"! We talk all about how she has been doing a high fat keto version of carnivore to restore her metabolic rate higher and to restore optimal hormone function! We talk all about the weight loss she has had, from eating in a surplus initially to doing a lower calorie intake while still eating around 2,500-2,800 calories a day! It's a really fun episode as we also talk a lot about fasting and how it can be a stressor, how she tests for ovulation each month and much more!
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. |
| 0:37.8 | And I am obsessed with optimizing our health through all these different biohacks, |
| 0:42.8 | ketogenesis, intermittent fasting, all of these amazing tools that center around making the body |
| 0:49.0 | a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:11.5 | Hey guys, welcome back to fast Keto. I'm so excited for this episode. I had one of my friends on |
| 1:17.9 | with me today. You probably know her as carnivore yogi, Sarah Kleiner. She is joining us for the |
| 1:25.2 | podcast today. And today our topic is how to boost and restore your metabolic rate. |
| 1:30.5 | We've both been doing a lot of research and videos and posting about this in the last six months. |
| 1:37.0 | And we've both been like looking into reverse dieting. |
| 1:40.1 | And she has personally been doing a ketogenic approach to carnivore to restore her metabolic rate, |
| 1:48.7 | restore her hormonal function to optimal and also lose weight. |
| 1:54.7 | So she's been having great success of it and I've been doing a reverse diet now for a few months and doing more of a higher |
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