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Everything is the Best

High(er) Aspirations: Inside HigherDOSE with Lauren Berlingeri

Everything is the Best

Dear Media, Pia Baroncini

Pia, Everything, Best, Media, Society & Culture, Baroncini, Dear, Education

4.6 • 1.2K Ratings

🗓️ 3 October 2025

⏱️ 51 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, to explore what it takes to bring wellness tech into everyday life.

From her early career as a model and TV host to becoming a holistic nutritionist and health coach, Lauren’s journey is a blend of grit, curiosity, and reinvention. Together, we dig into what inspired her to co-launch HigherDOSE (with Katie Kaps), how she discovered the power of infrared saunas and red-light therapy, and how she channels biohacking into tools people can use at home. 

Lauren also opens up about:


* Her personal health wake-ups and how they shaped her mission

* Her journey to get pregnant and how its more than OK to take moment to pause

* How she balances motherhood with leading a fast-growing company

* The philosophy behind HigherDOSE’s “natural high” — boosting dopamine, oxytocin, serotonin, and endorphins through tech and ritual 

If you’re curious about how to design self-care that’s rooted in science (not hype), or how a founder leans into disruption and wellness simultaneously—this conversation offers rare access and real wisdom.


Visit HigherDOSE.com and use code PIA15 at checkout for 15% off your first purchase.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:16.0

It's so nice to meet you and have you here.

0:18.4

Oh my God.

0:18.8

I'm so excited to be here.

0:20.0

I'm so excited because that's why we're just talking offline that I have, besides one, clearly, that I don't have, but I have every higher dose product. And the hat is on, like it sits on my bed frame. Yeah. So at night when I do all my stuff, I put the neck and they do the fake. And your husband thinks you're crazy. He's like, why? Yeah. But you know what? Especially an Italian husband too. He's probably like, he's never used a product. Like he's like what? Yeah. But his, this speaks to your products because what he says all the time is I've never been with a woman who takes so long to go to bed, but it takes

0:54.6

so quick to get out the door. Oh, interesting. Because he's like, she's doing all the prep at home,

0:58.8

like her at night. Yeah. So he's like, she doesn't wear a lot of makeup. Like, it doesn't, sometimes she won't wear makeup. Yeah, you're high maintenance to be low maintenance. I'm really Human remains to be low maintenance.

1:06.8

Yeah, same.

1:07.6

And especially the hat, I mean, you know, hair loss.

1:10.5

And I took neutral fall and stuff, but like the, I was so afraid of losing my hair postpartum.

1:14.4

Yeah, same. And especially the hat, I mean, you know, hair loss, and I take neutral fall and stuff, but like the, I was so afraid of losing my hair postpartum. Yeah, I did the same, like, right after my delivery of the twins, and I also had a miscarriage and my hair was like falling out like crazy. And I used to never really use the hat before, but like since I've gone through these hormonal changes, like the hat's been like a game changer. And the best part about it is like literally you can just pop it on. You don't have to think about it.

1:31.1

You know, it's not like you have to take a shower before or clean your hair or whatever.

1:34.7

You just pop it on at any time. It's so seamless and so easy and it works.

1:38.8

You have had a life and a journey that I am so excited to share because it's very interesting when you hit

1:48.8

that moment in your life where you're like, all those things led me exactly to this point.

1:53.5

Yeah.

1:54.1

And that is definitely like, you know, your career trajectory of starting as a model, getting

2:00.2

into nutrition.

2:01.9

So give us a little backstory, like where you're from, what you thought you wanted to do, because it's never

2:07.1

ends up being what you end up doing. Yeah, yeah, totally background. Well, I'm originally from

2:12.3

Canada, and I started modeling at the age of 16. I went straight to Italy. It was my first airplane ride

2:18.4

ever, yeah, and modeled for probably 15, 16 years of my life. And that's what brought me to

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