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It's episode 78 of The Kido for Women's Show.

You're listening to the Keto for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness. Now let's get

started with today's episode.

First let's chat about our newest sponsor of the Kito for Women's Show, Natural Red

Essentials. I love this female-owned and small business company so much and what they're really doing for us to try to help

us clean up our products, not only for ourselves, but for our kids as well.

So important.

Karen over at Natural Red has created a whole line of natural and safe products that are free of all

the harmful chemicals that are in most of our products these days, things like parabins and gluten,

tree nuts, aluminum, talc, petroleum, all these things that we don't want to be putting on

our skin or around our kids either. Instead she's using

things like coconut oil baking soda and essential oils which means they also

smell amazing too. I have to tell you my current favorites because of the time

of year and also the ones that you're probably going to want to look at for gifts or just

to have around for yourself for the holidays, the Chai and the peppermint, sugar,

...