Have you ever wondered what it feels like to become a lotto millionaire?

So I can't confirm now that isn't coming up a million pound wind, so well done, you.

Oh, God, I can't believe it. I'm shooting. I can't be real.

It's so real. Robert is just one of 132 lotto millionaires made in the last year,

and there's many, many more to come. It could be you, lotto from the National Lottery.

Number of lotto millionaires made is based on figures from June 2022 to June 2023.

Rules and procedures are played. There's must be 18 or over.

This is appeared advertisement from BetterHelp.

Some, I know what the answer to this is going to be,

but have you ever suffered from racing thoughts at night that have kept you awake?

It was probably prevented you from enjoying your life.

Yeah, like loads. I don't some match anymore. I'm going to add that in a while,

but God, when I look back at my sort of moments where anxiety's totally got on top of me,

and every little thing I could catastrophise about,

I would, and it would always be at night. I've always been the same since I was a kid.

Never been able to just go to bed and go to sleep,

be brain, just never switches off, and all sorts of thoughts rear through me mind.

But therapy is a good way of, you know, addressing those thoughts and getting solutions.

There's lots of different things that are good about therapy, but in a very practical sense,

it's like those thoughts, they will spiral and spiral,

and they're more tired, you get, and they're more overwhelmed, you feel those spiral,

and just talking to someone really helps you sort of break them all down,

...