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Daily Boost Motivation and Coaching

Hidden Reason You're Stuck (And How to Break Free)

Daily Boost Motivation and Coaching

Scott Smith

Health & Fitness, Education, Self-improvement

3.91.5K Ratings

🗓️ 20 March 2025

⏱️ 11 minutes

🧾️ Download transcript

Summary

Episode Description We all face life-changing decisions that leave us feeling like we're about to strap ourselves into a rocket and shoot across a canyon. In this engaging episode, Scott Smith tackles the universal fear of change and introduces a powerful concept to help you navigate those transitions with confidence. Scott shares his personal realization about looming life changes and unpacks why even positive, well-justified decisions can still feel terrifying. Drawing from his years of coaching experience, he introduces the concept of "transitional identity"—a practical approach to bridge the gap between your current self and your future self. Discover why the uncomfortable feeling in your gut is actually a natural response to change and learn how to create a "peaceful base" that allows you to move forward with less fear. This episode offers a refreshing perspective on transformation that will help you embrace change rather than avoid it. Featured Story Scott opens with a humorous personal anecdote about his wife suddenly listening to his podcast after years of not doing so, highlighting how even small changes in our relationships can feel disruptive. This leads into his reflection on waking up with the realization that life-changing events were looming in his future, creating a perfect segue into discussing how we all face moments of significant transition that can feel as dramatic as Evel Knievel's infamous attempt to jump the Snake River Canyon. Key Takeaways Life is fundamentally about getting from where you are today to where you want to go tomorrow We view ourselves through our identity, which makes changing feel threatening The future feels fictional while our current life feels real, making apprehension a natural response Creating a "transitional identity" helps bridge the gap between your current and future self Decision fatigue can be fixed by gaining full clarity about your direction Life-changing decisions feel intimidating regardless of how exciting or justified they are The transformation from what you have now to what you want is what drives personal growth Building a "peaceful base" for today creates a foundation for tomorrow's changes Memorable Quotes "Life is all about getting from where you are today to where you want to go tomorrow." "It's the transformation from what you have now to what you want that excites growth in your lives." "As your future becomes real, your transitional identity transitions. You leave what's behind you and go to the future." Scott's Three-Step Approach Accept your current identity: Acknowledge who you are right now without judgment, creating what Scott calls a "peaceful base" as your foundation. Create your transitional identity: Develop a bridge identity that exists between who you are now and who you're becoming (e.g., "I've always been a hometown person, but now I'm learning to become a citizen of the world"). Build a bridge to your future self: Focus on the transition process rather than the gap between where you are and where you want to be, allowing your identity to gradually shift as your future becomes real. Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Site: https://motivationtomove.com Face Your Passion: https://www.faceyourpassion.com/ 9-Minute Clarity Code: https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:30.1

Let me take a minute to tell you about one of my favorite sponsors, Wonderful Pistachios.

0:35.0

I have been trimming down for the last month or so about 11 pounds now, and they are my go-to snack when I'm feeling hungry. Wonderful pistachios. I have been trimming down for the last month or so, about 11 pounds now,

0:38.1

and they are my go-to snack when I'm feeling hungry. Wonderful pistachios is one of the highest

0:42.7

protein nuts. Each one ounce serving has six grams of protein, giving you over 10% of your daily

0:48.2

value. So twice a day, I measure an ounce because wonderful pistachios are known for their

0:53.1

protein power, fiber,

0:54.6

and better for you unsaturated fats for a combination that may help you keep feeling full or longer.

0:59.6

That's what happens to me.

1:00.6

By the way, my dad introduced me to pistachios a long time ago, and he ate him by the bag.

1:04.9

It was crazy.

1:05.5

Crack them open one at a time.

1:06.9

He's what they call it purist.

1:08.2

I'm not.

1:09.0

I'm a convenience guy. So Wonderful Pistachios' newest product, unsalted no-shells is my thing. Hold the salt, but not the flavor.

1:15.9

Frankly, shelled or unshelled, Wonderful Pistachios comes in a variety of flavors. If you haven't

1:20.5

tried honey roasted, well, you need to try them. You should visit Wonderfulpastasios.com to learn more right now. I'm betting you'll have some in your pantry very soon.

1:30.2

Wonderfulpastasios.com.

...

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