Hidden Progress Killers

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 30 October 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike breaks down the REAL things that get in the way of progress that often have nothing to do with nutrition and training. Most people assume they need a new diet. Or to find a new training program. Which can be the case in certain situations. But most of the time there are hidden progress killers that have nothing to do with nutrition and training. Find out what they are on this episode.Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.3	host Mike Milner. In today's episode, I want to talk about some of the hidden disruptors of progress.
0:17.0	And this is really due to the fact
0:20.6	that we are currently in the middle of our next ten challenge, which is going really well, and it's cool, it's work, we're only two weeks in, or this is our second week, but it's just cool to see the community and how much you know it's it's kind of
0:37.4	like this this insight into like what really creates progress or what really disrupts progress and I think oftentimes we believe
0:48.0	it's something different than it actually is and so that's kind of where this topic
1:01.0	where I got this topic idea from is just seeing the results so far and the feedback so far in like the community engagement through our challenge. There was a lot of things that were very apparent to me in seeing
1:05.1	some of the patterns emerge and I felt like it was worth sharing and I think it would
1:09.2	be really useful for you and just this next phase that we're entering for the holiday season and then into
1:18.7	the new year and beyond.
1:21.6	So like understanding some of those lesser known or less obvious disruptors that are really
1:29.0	the major setbacks that happen for most people.
1:32.0	Anyway, first I also want to apologize from the last episode that we released with Jim Stapani.
1:41.0	Apparently there were some audio issues my sound wasn't great. I have a very
1:48.4	tumultuous relationship with technology because sometimes there's no reason like I have the exact same setup in my
1:58.5	office where I record with the same mic and the same set like nothing is different it is always the same and
2:06.4	sometimes it sounds fine and sometimes it doesn't and there is zero rhyme or reason
2:11.7	and I check I always check the connections make sure
2:16.1	nothing is loose I plug in the mic I make sure that the little mixing board or
2:22.3	whatever the hell this thing is I make sure that the little mixing board or whatever the hell this thing is.
2:23.7	I make sure that everything is connected exactly the same and sometimes it just
2:30.1	doesn't work the way that it's supposed to.
	...

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