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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So in this video I want to analyze a typical day of food for an average person.

So for breakfast they had two eggs, toast,

avocado, half avocado. For lunch they went out to lunch and

they had a salad, fish, and bread that they bring on the table, right?

Dinner, chicken soup, this was at home, this was canned, okay?

And then for snacks, they had a piece of chocolate and corn chips

because they created a little salt, salt and chocolate.

So right there that tells me their adrenal.

So the first thing I'm going to look at is I'm going to look at

why this person cannot lose weight from the fat burning hormones. So we know right here fat burning

occurs with triggering with consuming protein, so that was really good. Avocado

is a fat but it's very neutral. It will actually help you burn fat because it's a healthy type of fat. Plus it's very satisfying. But the toast is going to block that fat burning for that meal.

Salad, fish, okay that's good, but of course they add the bread in there.

All it takes is a little bit of carbohydrate to throw off the fat burning.

Chicken soup.

Most of the chicken soup out that you buy from the grocery store has MSG, hidden as

modified food starch.

That will stimulate insulin by 300 percent, blocking all chances of losing

weight. So this might be a big problem. Chocolate, most chocolate has sugar in it again, but even if it doesn't, a little bit of caffeine is not good to consume at night because that can keep you up.

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