Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan

Well Beyond 40

JJ Virgin

Nutrition, Fitness, Health & Fitness

4.5 • 1K Ratings

🗓️ 27 August 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap." - Courtney Swan The shocking truth about what's really in our food will make you rethink everything sitting in your pantry right now. After spending time in Europe and feeling amazing while eating "everything," I knew something was fundamentally broken with our American food system. My guest today, integrative nutritionist and food activist Courtney Swan, reveals the disturbing reality that we're consuming 10,000 food additives compared to just 300-400 in Europe. For women over 40 already battling hormonal changes, weight challenges, and energy dips, these hidden toxins in our everyday foods are sabotaging our health in ways we never imagined. Courtney breaks down exactly which ingredients are causing inflammation, disrupting our hormones, and keeping us feeling tired and bloated - plus gives us a practical roadmap to navigate the grocery store without spending hours reading labels or breaking the bank. The hidden difference between American and European food standards that explains why you feel amazing eating abroad Which common food additives are secretly disrupting your hormones and causing weight gain after 40 How to decode manipulative food packaging and marketing claims that target health-conscious shoppers The simple "grocery store test" to determine if a packaged food is truly clean or ultra-processed Why glyphosate exposure may be behind your digestive issues and what foods pose the highest risk Practical strategies to reduce inflammation through better food choices without overwhelming your routine The exciting policy changes happening right now that could transform our food system Easy meal planning tips that make cooking real food achievable for busy women Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/swan Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus,
0:07.5	memory, and mood. And if you're like me, you may have moments or hours or days where you
0:14.7	struggle with brain fog focus or that awful feeling of walking into a room to get something
0:19.9	and then having no clue what it was.
0:23.3	Well, not on my watch. Of course, diet and exercise play a huge role in supporting a healthy brain.
0:29.7	But if you really want to have both a powerful body and brain, you're going to want to get
0:35.1	started on Qualia Mind. For nearly a decade, Qualia Mind
0:39.2	has set the gold standard in brain nutrition. The updated formula just got even better,
0:45.4	with 32 vegan non-GMO compounds, including 21 essential brain nutrients. This is a product you
0:52.7	will feel. You'll notice improvements in your focus,
0:55.8	mental clarity, mood, and memory with this legendary formula, or you'll get a full refund
1:01.5	within 100 days of your purchase. Qualia Mind is my secret weapon for focus and all-day productivity.
1:08.8	I feel like I have morning brain all throughout the day. Now's your chance to
1:14.5	try it for yourself. Go to qualiaLife.com forward slash virgin wellness now to try qualia mind,
1:21.5	backed by a 100-day money-back guarantee, and use promo code Virgin Wellness to get 15% off hey it's j jay you've heard me say it a million
1:33.8	times what you put on your body is just as important as what you put in it your skin drinks this
1:39.9	stuff up fast so if your lotions and potions are full of hormone disruptors, fake fragrances,
1:45.7	and petroleum byproducts, they're not just sitting on their skin. They're getting into you.
1:51.2	That's why I'm obsessed with Osea, Malibu. They've taken clean, vegan, sustainable skincare to the
1:58.2	next level. My personal favorite, their Andaria algae body oil. It's this
2:03.2	rich, silky oil that soaks in quickly, no greasy feel, and leaves my skin instantly smoother,
2:10.1	firmer, and more toned. And here's the kicker. It's clinically shown to improve elasticity right away.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from JJ Virgin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of JJ Virgin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.