Hidden Environmental Stressors

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 14 September 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about a hidden stress secret that has to do with the environment a person is exposed to. Environment is a very important aspect for adrenals, sanity and stress levels (which can cause environmental stress). There are so many things in the environment that can trigger stress such as watching tv, internet, at work. People need to set up their own space and isolate these stress-related factors in order to relax and have a stress relief. So the focus should be to think about future (not the past) and imagine beautiful things that can happen in life. Stress management techniques could involve writing, drawing, going for a walk, helping someone. Dr. Berg discusses environmental stress. He gives you things to do to control your environment.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, it's Dr. Burke here.
0:39.0	I want to talk about a hidden stress
0:41.0	that has to do with your environment, right?
0:44.0	Your environment is very crucial for your adrenals, your sanity, and your stress level.
0:50.1	There's so many things in your environment that trigger stress.
0:54.8	Everything from watching TV, people watch the news a lot.
0:58.8	And it's just amazing how the message,
1:01.2	what is the message that they're trying to put out there?
1:03.8	It's a dangerous environment.
1:05.9	It don't go outside, it's dangerous.
1:08.4	So you watch it over a period of time and your mind becomes fixated on the fear,
1:15.0	which keeps the adrenal glands going.
1:17.0	The worst thing to do is watch the news right before bed,
	...

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