Can Sport Drinks Causing Dehydration & Weight Gain?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 14 September 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about sports drinks and how they can actually dehydrate you and cause weight gain. This is because of the large amounts of sugar.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.0	Hey guys, Dr. Berg here, I have a question for you.
0:38.0	Are your sport drinks causing dehydration and weight gain?
0:42.0	Yeah, this is interesting.
0:43.8	You know, you have this idea that you're drinking the sports drink
0:46.0	and you're going to hydrate your body
0:47.8	and it's going to help your performance.
0:49.8	But in fact, if you look at some of the studies,
0:52.4	it doesn't really help your performance.
0:54.7	And check down below, I put some of the studies down below.
0:57.0	Primarily because most of these sport drinks or electrolyte drinks have so much sugar, okay?
1:04.0	Not just Gator-rate, and by the way, Gator-rate has 36 grams of sugar.
1:08.0	That's 9 teaspoons of sugar.
1:11.0	It's like drinking a soda. So the sugar dehydrates you. Why? Because it
	...

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