This is The Homemaking Foundation's podcast with Jamie Belmay, episode number 187.

Welcome to the Homemaking Foundation's podcast, where we give you the tools, inspiration, and

encouragement you need to craft a gospel-centered home. And now your host from youngwifesguide.com,

Jamie Belmay. Hey, everybody listening.

Welcome back to the Homemaking Foundation's podcast.

I am your host, Jamie Belmay.

And I've got Jason here with me in today's episode because we're talking about one of my

favorite topics, which is healthy living.

And we're specifically talking about eating.

And no, we're not talking about grinding your own

grains today we're actually talking about something a little bit different we're talking about

starting 30 days of the whole 30 if you don't know what that is don't worry we're going to

explain exactly what it is but jason and i starting tuesday are into 30 days of Whole 30. It can be kind of a

hard way to eat for 30 days. But we're looking forward to doing kind of a hard reset on our diet.

You know, we're just on the other end of the holidays. And I don't think we did too terrible in

December, but there was definitely a lot more sugar and junk in the diet for everybody

and our whole family during the month. Yeah, let's say like November and December. So here in January,

I'm excited to really recommit to cutting out the processed junk in our diet, cutting out sugar,

making sure we're focused on whole real foods. Like, I need to be focusing on veggies,

like good nourishing food. So I'm really excited for this month. That's really my biggest thing

that I'm going to be focusing on is really making sure that I'm eating nourishing foods,

like actually eating a filling breakfast so that I can have the energy for my morning,

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