Hey guys welcome back it's Sarah and Whitney once again we're gonna do hey Whitney because they're hey hey

coming in hot with these questions we love putting Whitney on the hot seat and you guys give us the best

questions all right Whitney today on the hot seat and you guys give us the best questions.

All right, Whitney, today we say, hey Whitney, I'm finding myself getting angry.

Like seeing red when the baby cries.

I know baby crying is normal, but it's wearing on me. Yeah. Help me. Got it. So part of this I would say comes to like a sensory overload.

Oh because his mom's especially if you're breastfeeding but even if you're

not were touched out yeah because especially in that newborn stage they need they

want and need to be held pretty much constantly.

And so it's you're either feeding, you're changing, rocking them to sleep,

you know, if they cry for whatever reason you're trying to soothe them.

And so you're constantly touched out.

So there's that physical overstimulation.

Then you've got the auditory overstimulation from the crying and all the sounds and if you

have other kids you have that auditory input going on toys all the things going on so part of it is to realize you're

overstimulated probably you're not sleeping as well agreed so something I

would really encourage you to do, get that deep breathing in.

Deep breathing.

What's your favorite deep breathing?

With something like that, I mean I always encourage people in through the nose and out through the mouth try to do it slowly.

Some people encourage 448 breathing, which is where you breathe in for 4, you hold for four, and you breathe out for eight seconds.

I'm not against that, but I feel like if we are in the middle of crisis mode, are we going to remember

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