meta_pixel
Tapesearch Logo
Log in
The Jordan Syatt Podcast

Here's Your FREE Full Body TRX Workout Program

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 1 September 2025

⏱️ 79 minutes

🧾️ Download transcript

Summary

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast. 

In addition to providing the entire TRX workout for free, we cover:

- Defining the "goal" and structure of the program

- The pros and cons of a full-body workout vs an upper/lower split
- The importance of variety in a workout program

- Why the first movement of the workout is generally the most important

- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions

- In-depth analysis of technique and execution of specific exercises

- The logic and reasoning behind different set and rep schemes

- The best footwear for strength training

- Stabilization as a skill in strength workouts

- Specialized programs and workout "snacks" in the Inner Circle

- And more...

You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on? Welcome back to the Jordan Siat mini podcast. Before we get into today's episode,

0:04.8

I want to talk to you about Merrick Health, which, yes, I'm sponsored by them, but I've been getting

0:09.2

many questions because I recently posted my blood work since I started working with Merrick

0:14.0

on my stories, and people were blown away. I was blown away by the improvements in my blood work,

0:19.8

especially my cholesterol.

0:22.3

My family genetically has high cholesterol.

0:24.6

We also have high blood pressure throughout everyone in my family.

0:27.4

And I'm not on statins.

0:29.2

I'm not on any drugs to get my cholesterol down.

0:32.3

But people were blown away to see the improvements in my cholesterol through working with

0:36.6

Merrick for about four months or so. And quite frankly, I couldn't believe it either because for years, every time I go to the doctor, even though I'm healthy, I work out, I eat well, I have a mostly Mediterranean diet. My cholesterol has been high for many, many years. And every time I ask the doctor, they sort of just brush it off and they've just been like, well, this is just, this is your body, this is genetic. Eventually, we're going to have to get you on statins. I don't have anything against statins inherently. I don't have anything against medications. I'm on blood pressure medication, although I have been reducing the dose, especially, by the way, since I've been working with Merrick, my blood pressure has been improving dramatically.

1:15.0

But I didn't like how I was getting brushed off by my doctors.

1:16.8

That, to me, it didn't sit well.

1:22.4

And if you have a great doctor and they don't brush you off, that is a blessing and stick with them because that's an amazing doctor.

1:28.6

But since working with Merrick, my blood pressure, my cholesterol, my APOB, my triglycerides have improved in a way that they never have before. And nothing has changed with exercise. And so if you

1:35.2

are looking for ways to improve your health, whether it's your blood pressure, whether it's

1:39.0

your cholesterol, whether it's your metabolic health, cognitive health, I cannot recommend Merrick enough. And one of the questions I've been getting is, well, what do they do for you? Do they just check your lab work, your blood work? That is one thing they do. But they don't just take it and look at it. They get a very comprehensive blood panel. And then they tell you, this is what we think you should do. This is what we recommend for you. So if you

2:02.7

want to try Ameri-Health, I highly, highly recommend it. And by the way, again, I'm sponsored by them.

2:08.2

If they dropped me from their sponsorship, I would still work with them. It's been an unbelievable

2:13.0

experience. I've been blown away. If you go to Merichhealth.com backslash sciate, you can get 10% off your

2:20.0

first order using code Siat, S-Y-A-T-T. You can get a checkup panel. I recommend the optimization

2:25.5

package. You get 84 biomarkers tested, 27 tests, and you get a 45-minute lab review included.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jordan Syatt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jordan Syatt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.