Here's Why Your Legs Aren't Growing
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 26 April 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Smashing your legs twice a week and not seeing results?
Adding plates, getting stronger, and STILL looking like the guy who skips leg day?
You're not alone.
And lucky for you, the solution is simple.
Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...
- Was WrestleMania XL the greatest of all-time? [2:24]
- Which training split leads to the best results? [4:22]
- Is there an easy way to get rid of man boobs? [7:25]
- A shocking cure for your lack of focus. [9:37]
- The #1 skill to learn in 2024. [10:57]
- What's the most effective method of cardio for fat loss? [17:32]
- Here's why your legs aren't growing. [18:52]
- How to improve your speaking skills from the couch. [22:38]
- Is it better to work "on" or "in" your business? [25:37]
- This simple mindset shift has changed my life. [28:49]
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Transcript
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| 0:00.0 | What's up guys? |
| 0:06.0 | up guys, welcome to the show. I am J Farooge. I'm here to help you unleash your stronger self like we've been doing for the last 10 years on this |
| 0:14.7 | podcast. |
| 0:15.7 | Before we get into it, let me tell you a little bit about by optimizer. |
| 0:19.1 | Stress is a common factor that affects everyone in today's fast-paced world leading to various issues, |
| 0:24.4 | what if the answer to a better stress response is in a key nutrient? |
| 0:28.5 | I'm talking about magnesium. |
| 0:30.2 | Actually, I'm specifically talking about magnesium breakthrough by by optimizers. |
| 0:34.0 | The one-of-a-kind product, it is designed to reverse low levels of magnesium, |
| 0:38.6 | which could be causing a multitude of other health problems. |
| 0:41.2 | What sets magnesium breakthrough apart is its ability to support healthy levels of |
| 0:46.0 | stress hormones like cortisol, a better balanced stress response in your nervous and hormonal systems, |
| 0:52.1 | and healthy production of Gabba, the relaxing |
| 0:55.0 | neurotransmitter leading to a more peaceful and better flow state. This means that |
| 1:00.2 | the this supplement acts like a break on your body's nervous system helping |
| 1:05.0 | a common soothe promoting a better quality of life. But you have to get the right kinds of |
| 1:09.0 | magnesium. Truth is most magnesium supplements you'll find in health food stores are only using the two cheapest |
| 1:15.6 | synthetic forms and since they're not full spectrum they won't help your magnesium deficiency or do much |
| 1:21.5 | to support your health. |
| 1:22.8 | There are actually seven key forms of magnesium |
| 1:24.9 | and you must get all of them |
| 1:27.0 | if you want to experience its calming stress balancing effects. |
... |
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