If you're struggling with consistency, today we're going to talk about five reasons why that may be happening.

And reason number five may actually be the only one of play.

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk, and more importantly,

to build that consistency.

Today's 10 minute walk starts right after this.

Things are gonna get weird in Myrtle Beach, South Carolina,

in the next 24 hours, 24 hours from now, the temperature

is going to be 40 degrees lower than it is at the moment. And when you factor in the wind,

the wind chill, it's going to feel even more than 40 degrees colder than it does now.

And I'm going to lean into it.

I am going to take my walk with you at the coldest part of the day.

Now, I understand, I recognize that for Myrtle Beach, we're not talking the type of cold weather

that has impacted Canada and a good chunk of the middle of the United States in the last several days.

But we're getting our version of this cold weather and potentially tomorrow could be the coldest December on record here in Myrtle Beach. So we'll see how that plays out,

but I'm going to exercise my cold weather muscles 24 hours from now. At the moment, though,

it actually feels pretty good. Consistency, Building a consistent habit is hard.

One of the reasons why it's a struggle is, quite frankly, weather.

A lot of people say weather is what prevents them from getting out, taking the walk,

and maintaining that consistency.

Could be you're tired. Could be life is just super busy right now.

And with a lot of stuff on the schedule, it's really hard to maintain that consistency.

Today, I want to talk about five reasons why consistency is such a challenge. and I believe that it's actually not

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