On the other side of that window, it is 61 degrees colder than where I'm standing now.

And in a moment, heading out into it.

Hi, I'm Dave. Welcome to Walking as Fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out the

door even when it's 61 degrees colder and take the walk today's 10-minute walk

starts right after this all right the temperature outside 20 degrees but the

wind chill has it at 8 so I am layered up t-shirt tucked in

which actually makes a huge difference I've got a hoodie and then my winter

coat that I brought from Maryland ski cap gonna put gloves on in just a moment

and head out the door into

temperatures with a windshield of 8 degrees. This is the coldest... Oh, I thought a piece of trash

I need to put into the trash can. All right, here we go. I haven't

Oh, and the the rug outside the front door is all folded up because of the wind

All right, I'm on the porch. This is protected though from the wind and now I'm leaving the whole yeah

yep it's it's cold I don't expect to see too many others out here walking running

it is trash day.

And Ava and I were wondering last night if they were going to begin their day, those collecting the trash, if they were going to begin their day a little bit later than usual.

Because it's actually expected to, it's still going to be a cold day here in Myrtle Beach, South Carolina.

I can feel the wind now.

It is going to be a cold day here in South Carolina in Myrtle Beach,

but by later this afternoon, I think we're expecting a temperature of maybe 40 degrees.

So we're not there yet.

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