Here’s My Self-Care Routine by Pillar

Redefining Wealth with Patrice Washington

Patrice Washington

Self-improvement, Education:self-improvement, Education

5 • 1.6K Ratings

🗓️ 11 January 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, wonderful listeners! In this episode, we're diving headfirst into the transformative world of mindfulness and self-care, exploring how we can infuse those precious everyday minutes with presence. I mean, let's be real – a minute here, 30 seconds there – there's got to be room in our day for a sprinkle of mindfulness. Let’s break down the misconceptions about mindfulness and self-care practices, all while understanding that wealth is way more than just the dollars and cents. This is a crucial piece of the FIT Pillar, and believe me, there's no such thing as being "bad" at mindfulness. It's a skill we can all cultivate and start integrating into your day-to-day lives.

So in this episode, I’m sharing four simple ways to practice mindfulness that can also be found in the 30-Day Month of Mindfulness Calendar. You can also find all of this on the new Redefining Wealth app and join the mindfulness discussion with other Purpose-Chasers.

From non-judgmental acceptance to mindful breathing, we've got you covered. Because here's the truth – when we're not present, redefining wealth becomes near impossible. So, let's slow down, be aware, and make these mindful moments count.

Show Notes:

[3:29] - It’s time to double down on your mindfulness practices and solidify this journey.

[5:50] - My self care rituals are sacred and non-negotiable.

[6:43] - Mindfulness means living in the present moment.

[8:12] - When we are not present, it’s impossible to redefine wealth. You cannot recondition the things that do not serve you.

[10:24] - When you are in a mindful moment, practice non-judgemental acceptance.

[13:01] - Mindfulness is also about acting with awareness.

[16:11] - Practice mindful breathing. That alone brings you to awareness.

[17:38] - Do you realize how often you rush through a meal?

[20:09] - Instead of walking with purpose, walk mindfully.

[24:03] - Mindful listening is one of the most impactful practices you can integrate into your life.

[27:01] - One simple change could change everything.

Links and Resources:

Our Sponsors:
* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/
* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/

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Transcript

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1:35.0	This is not about meditation, this is about how are we more present in our everyday lives?
1:43.8	And understanding that what I'm talking about
1:46.5	is a minute here, 30 seconds there, five minutes here.
1:51.2	There is no way that with 24 hours in the day you can't dedicate 10
1:55.7	minutes scattered throughout the day to being more mindful. I'm Patrice Washington and this is the Redefining Wealth Podcast where authenticity
	...

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