Here’s How To Double Your Step Count - 1062
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 9 February 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
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In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension.
.Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun.
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Transcript
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| 0:31.6 | In the last year sufficiently convinced by the evidence to |
| 0:34.3 | support the benefits of walking, I doubled my step count. But how do you do that if you've got |
| 0:39.1 | a life, a job, and other responsibilities? How do you do that if you work at a desk job and how many steps do we really |
| 0:44.4 | need? Today I'm going to share with you how it is I doubled my step count and how you can do so in a way that's |
| 0:50.3 | super achievable. Even if you have a dust job, even if it already feels like |
| 0:54.4 | you're getting in as many steps as possible and you don't know how you're gonna fit in more. |
| 0:58.0 | And guess what? It's really, really important that you do. |
| 1:01.2 | In fact, I want to start with a new study that looked at the effects of walking when it comes to preventing very common types of diseases. |
| 1:10.0 | Things such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, |
| 1:16.0 | anxiety, hypertension. |
| 1:18.0 | I mean, the list of things that most people are going to the doctors for, a new study |
| 1:21.8 | that involved almost 400,000 people in the US found |
| 1:26.7 | that by walking over 8,000 steps per day, they were able to significantly protect against all cause mortality. |
| 1:34.5 | All of the diseases I just mentioned. |
| 1:36.2 | We're not really sure in fact even where the recommendation came from |
... |
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