Henrietta Norton | The supplements to help manage stress.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 25 September 2016
⏱️ 57 minutes
🧾️ Download transcript
Summary
Should you be taking supplements? Are you stressed? Have you been stressed for a while? In this episode of The Beauty Podcast with Emma G I'm joined by Henrietta Norton (@henriettanorton) from Wild Nutrition (@wildnutrition) who answers these questions, and more...
In addition I quiz her on adrenal fatigue and adrenal exhaustion. Have you, or do you, feel stressed all the time? If you're constantly running on adrenalin - think panic over whether you've answered all your emails, staring into the blue-light of your smart phone until all hours, worrying about getting every done - then you may actually be stressed from being stressed.
Henrietta lists the signs of stress and adrenal fatigue so listen on if you want to check off your stressors... We also talk about the Danish culture of hygge, how to lower your stress levels and how to make small incremental changes that can help you lead a healthier life.
And if meditation is something that is on your list of things you're going to get around to - but it's been on that list for over 12 months - then Henrietta's words of wisdom may actually prompt you to make it a priority.
This won't be Henrietta's first visit to The Beauty Podcast with Emma G, so if you listen to the show and want to ask her any questions email me at thebeautypodcast@gmail.com and she will answer them next time.
I really hope you enjoy the show, and if you do I'd be so grateful if you could head over to iTunes and add a 5-star rating and review. And you can sign up for the show's newsletter here --> NEWSLETTER.
EG xx
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Just imagine what your best Christmas ever would sound like. |
| 0:03.4 | Thank you for calling National Lottery. I can see you calling about a winner today, is that correct? |
| 0:07.4 | Yeah, I think I have. I'd just take to double check before I do a cartwheel. |
| 0:11.1 | Yeah, I can confirm that you have won the top prize 1.2 million oh my |
| 0:15.5 | what happy Christmas why do now you have the best Christmas ever this Christmas it could be you. The National Lottery. Rules and procedures apply. Players must be 18 or over. This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:37.0 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. This is her area of expertise and she guided me through drinking |
| 0:46.4 | ice cold water, eating a slice of fresh apple and taking a bite out of a trock ice, all with the purpose of learning about my teeth sensitivity. |
| 0:55.2 | Now I knew I had some sensitivity, but it was really helpful learning from Anita the reasons why, |
| 1:00.4 | the foods that can cause that sharp feeling of sensitivity and the changes I can make |
| 1:04.7 | to minimize any discomfort moving forward. |
| 1:07.1 | Since the chill test I've been using SenserDine Repair and Protect Toothpaste, it's clinically |
| 1:11.9 | proven to provide long lasting protection for sensitive teeth with and is |
| 1:13.0 | protect tooth-based. |
| 1:14.1 | It's clinically proven to provide long-lasting protection for sensitive teeth with twice daily brushing, |
| 1:16.5 | and is expertly formulated to generate a protective layer |
| 1:19.5 | over exposed areas of your teeth |
| 1:21.3 | to help protect you from the pain of sensitive teeth. |
| 1:24.0 | So if like me you've struggled with sensitive teeth, go get yourself some |
| 1:27.0 | sensodyne repair and protect now. |
| 1:29.8 | Quick question for you. Do you feel stressed? Have you felt stressed recently? Do you think |
| 1:39.1 | maybe you're a little bit over-stressed? Well these are all questions that are answered and discussed in |
| 1:44.8 | great detail in this episode of the Beauty Podcast with me energy. I'm joined by |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Gunavardhana, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Gunavardhana and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.