Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, Restore, Connect, Create.

Today's.

Today's episode is brought to you by Bethany House Publishers and Sissy Goughs book

Raising Worry Free Girls. In her newest book Veteran Counselor Sissy offers

practical advice on how you can instill bravery and strengthen your daughter,

helping her understand why her brain is often working against her when she starts to worry and what

she can do to fight back.

Purchase your copy of raising worry-free girls at your favorite book retailer.

So excited about today with Sissy Gough. She's amazing. I know it's going to be great for all of us to just hear her wisdom because so many times this anxiety conversation we realize it's

getting younger and younger anybody out there listening that has kids it's

probably not uncommon that you've heard them at some point go I feel anxious I

mean this is going all the way down to five-year-olds right we

talk about this with sissy where it begins and often how we as parents actually can

perpetuate this which is really convicting for me as a mom because I'm thinking

how am I projecting some of my

anxiety onto my kids and being aware of that when it happens. She really goes into

the science behind this practical tips. It's very, very approachable. I love the way she doesn't make

you feel ostracized because you might have some anxious thoughts and what kids

with anxiety might need. We found this in our own home to be very very

helpful with our girls.

Yeah, I think the and our boys I mean right it's like this is happening for everybody and while she wrote this awesome book

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