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Postcards From Midlife

Helpful life hacks: What we've learnt about weight loss drugs, relationship repair, imposter syndrome, perimenopause rage & single life

Postcards From Midlife

Lorraine Candy & Trish Halpin

Menopause, Culture, Nutrition, 579985, Health & Fitness, Fitness, Mental Health, Women, Midlife Women, Midlife, Relationships, Kids & Family, Health, Perimenopause, Lifestyle

4.61.2K Ratings

🗓️ 7 December 2025

⏱️ 34 minutes

🧾️ Download transcript

Summary

It’s a wrap!  Lorraine & Trish share their favourite funny moments & useful learnings from this season’s expert & celebrity guests, including how to get into a fitness & strength mindset, what feeling anger & rage is trying to tell you, harnessing your vital midlife energy & the one question to ask yourself whenever you feel overwhelmed that’s guaranteed to reframe everything.


Plus: manifesting for beginners & a very unexpected thing to do with an avocado


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

So, Trish, I noticed you are fully wrapped up in, actually we got our tops together,

0:17.0

your leopard-printy, zebra-printy, Levi-Furry thing, aren aren't you and I'm more or less in my bikini

0:24.4

because I've gone I've gone big I've just turned all the heating on and the underfloor heating on

0:29.3

I've kept it a secret from the rest of the family and I'm just that's where my Christmas money is going on

0:35.4

the heating is going on the heating well the rest of the family won't notice because they just take it for granted. Yeah. They expect it to be warm, don't they? Well, as you can see, it's like ice station zebra in my house. Very nostalgic reference. I've got my big tigory, exactly, back to the 70s, Sunday afternoon films. Big tigerie furry thing. Actually, I have warmed up a bit, so I don't know how I'm going to take it off.

0:58.4

Oh, she's... But look, we're both wearing pink blouses. We've done it again. We're accidentally coordinating.

1:04.7

Never mind. Never mind. Anyway, let's say what's on our minds, shall we? Because we're coming to the ends of the season.

1:12.0

So we thought we'd do one of our little roundups of the things that we've learned.

1:16.2

So these are the like useful bits and bobs, aren't they, that we've learned from our guests.

1:21.6

So we're going to be talking about that today.

1:24.2

And then next week we've got our last little one of the season which is our Christmas

1:29.0

little Christmas special so so we're sort of not quite gone yet ladies um and Trish just

1:37.3

remind me then as we look back at 2025 it won't take long listeners I promise we'll swiftly move

1:43.4

through this um You were telling me

1:45.5

about your post-it notes the other day. And this is really interesting because we did a bit

1:50.9

of manifesting. I mean, we got drawn into it, didn't we, Trish? We didn't want to be left out for the

1:55.3

manifesting? No. Well, this was Trinney. Trinny Woodold told us this, didn't she, that she

1:59.6

manifests and she puts three big notes up above her computer where she works every day of the things that she wants to happen in live. So we both agreed we would do this at the start of 2025. And I put three up, but then Margo got up there and scratched them down.

2:18.3

She literally scratched these post-it notes off the wall.

2:22.3

I thought she's trying to thwart me.

2:24.3

And I wonder if it, because one of them was the address of a house that I've got my eye on,

2:30.3

my downsizing house. I found it. I found it.

...

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