Help Me Help You - Episode 2597

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 24 January 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2597—On today's show, Vinnie Tortorich and Chris Shaffer have three call-in guests to "help me help you." They discuss stress, staying on track, and more. https://vinnietortorich.com/2025/01/help-me-help-you-episode-2597 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Help Me Help You Call-in shows help Vinnie help others because the stories are relatable. (4:00) Josh has a high stress level, which magnifies his carb addiction. (5:00) How can he handle stress and cravings better? Despite his stress, he wants to know how to reach the next level. Kimberly has been an NSNG® member for a while. (22:00) She has had gastric sleeve surgery and has also tried Ozempic. Side effects of the drug were not worth it to her. She shares her surgery experience and switching back to NSNG® after feeling awful on a medically prescribed diet. Michaela has an issue with a pause in weight loss. (41:00) A pause is still being successful. She shares issues she has when eating out. What is an economical way to get good strength training? (51:00) You can do bodyweight exercises; however, you can also find affordable, basic equipment. You can have a full gym with minimal equipment. They set new goals for Michaela. More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Transcript

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0:00.0	Great news. Dirty Keto is now on Amazon. Go if you're living in the U.S., go straight to Amazon and get Dirty Keto, watch it, rate it and review it.
0:13.3	If you're outside of the U.S., meaning Western Europe or Canada or Mexico, it's not there yet. Don't ask me why.
0:21.8	Listen, those people made me put a PG-13 rating on it when there was nothing in it that would have caused that.
0:28.2	But let's get ahead of this thing.
0:30.4	Let's watch it, rate it, and review it.
0:32.9	Go get Dirty Keto right now and on with the show.
0:38.0	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:45.1	Welcome to Fitness Confidential one-on-one.
0:49.8	Vinny Tortorich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
1:08.3	I am Vinny Todrich.
1:09.7	I'm not too good intentions have been stolen, but don't worry.
1:12.5	I'm here to help you get them back.
1:14.7	You may be soft and suck and suck at the beginning of this process.
1:17.4	But hang in there.
1:18.5	Before alone, you will be mean and being guaranteed.
1:21.1	That's right.
1:21.7	It's a call-in show.
1:22.7	Hello me, I'll call on, baby.
1:26.1	Cover me your car.
1:29.3	Color me, I'm going to love. Call me your color, darling. are loving the radio out of New Orleans.
1:47.7	Yeah, it's Friday, and people are loving the call-in show where we have people basically call-in.
1:55.3	It's kind of like the radio show I had back at WS&B, AM Radio out of New Orleans.
	...

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