What if I told you there was a way to control your mind? And I'm not just talking about meditating.

I'm talking about rewiring your mind for peace instead of chaos. Well, this is a conversation with

Dr. Caroline Leith, clinical neuroscientist and author of the new book, Help in a Hurry.

So there's a deep connection between the mind and the brain. But Dr. Leif sees them as distinct and

separate entities. She defines the mind as a non-physical, energetic field responsible for our

thoughts, emotions, and choices that drives the

activity of the brain and body.

Mind is a big word that's been used for thousands of years to encapsulate things like the

soul, the spirit, and all those lovely words that people use. And it's essentially you, your

intelligence, how you love.

Real mental health, she argues, comes from embracing all emotions, including uncomfortable

ones and extracting their messages so we can restore balance and heal from past experiences.

It's okay to not be okay.

It's okay to be sad.

It's okay to be depressed. Okay to be anxious, but it's not okay to stay there.

Embrace, process, and reconceptualize how you're going to move forward.

I'm Jeff Krasno and this is the Commune podcast.

As always, find me at jeffcrasno.substack.com or email me at jeff k at one commune. Okay, let's dive in.

Dr. Caroline Lee, what a treat. Thank you so much. It's so great to be with you. We did such a

lovely interview just recently. I had you on my show and it was amazing. It's so great to be with you. We did such a lovely interview just

recently. I had you on my show and it was amazing. I so enjoyed talking to you. Yeah. Thank you.

I think this is our first moment in four-dimensional space time. Exactly. Isn't it so nice to

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