I think that the holidays feel like frozen noses. I love walking with the dog for long periods of time.

Hopefully it's snowing and you've got to wrap up warm. So I think a frozen nose is a sweaty armpit

because your wrapped up so warm but then you're climbing hamps and heath and you get to the top

and you're like, and then you can see the breath but then your nose is still freezing to touch.

Joy in every sip with red carp snown back at Starbucks.

Betches media presents, diet starts tomorrow with host Aileen Drexler.

In a world where wellness looks perfect on Instagram.

Just doing my workout, Tuesday's arms and back.

But feels anything but in real life.

Is butter a carb? Yes.

This is the podcast exploring the emotional side of well-being.

That would be proud to partake of your peak on pie.

I'm a third day of my cleanse diet.

Hello and welcome back to Diet starts tomorrow. I'm your host Aileen.

And on today's dear D.S.C. episode we are rejoined by tomorrow's Samuels and Vanessa Rosetta

who are registered dietitians and co-founders of Kulina Health.

Please go listen to the episode from Sunday if you haven't already.

We talk all about food and just so much good stuff.

So welcome back to our in Vanessa.

Hey, thanks for having us.

Thanks for rejoining me.

And I'm excited to share my non-scale wins.

...