Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 30 January 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. They also share their real feelings towards leafy greens (spoiler: ew, kale) and what Instagram often gets wrong about nutrition. Finally, we play a game of “DST Confessions” in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
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0:20.9	inside and outside of your company. Slack. Where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:31.0	Betches media presents, diet starts tomorrow, with host Aileen Drexler.
0:36.1	I'm having a relationship with my deep stuff.
0:38.1	In a world where wellness looks perfect on Instagram.
0:41.1	Just doing my work out two days on and back.
0:43.6	But feels anything but in real life.
0:45.9	Is butter a carb? Yes.
0:47.7	This is the podcast exploring the emotional side of well-being.
0:51.0	That would be proud to partake of your peak and pie.
0:53.4	From people who understand the struggle. I'm on the third day of my cleanse diet.
1:00.4	Hello and welcome to Diet starts tomorrow. I'm your host Aileen and today I am joined
1:07.5	by Tamar Samuels and Vanessa Rosetta who are registered dietitians and the co-founders
1:12.6	of Kulina Health. Welcome.
1:15.8	Hi. Thank you. I'm good. We were just talking before how you both know Tracy.
1:23.1	Hi, Trace. Hi, Trace. It's been a while.
1:29.1	Yeah, she hasn't been on for a while but now maybe we need to get her back on.
1:34.1	So funny. Welcome to the show and I'm so excited to talk to you guys especially after learning
	...

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