Welcome to the Shalene Show. Shalene is a New York Times bestselling author, celebrity

fitness trainer, and obsessed with helping you live your dream life.

Yo yo yo, what's up party people? My name is Keith Harris and Shalene and I go way back.

I mean that's my home girl for real.

And we'd like to thank you for joining us on the Shalene Show where we help you develop

a crazy, ridiculous, amazing, fun, filled life. It takes education, it takes a plan

it takes support, it takes motivation, it takes great friends like my friend Keith.

Do you know this dude has lost over a hundred and twenty four pounds?

So it's kind of funny to see the two of us together. I think he's like six four or something

and I'm like five two and we are we like to think of ourselves as the Kelly and Michael

of podcasting. I love having Keith here because he helps me keep it real.

This is what we call a fit tip episode. They're designed to be shorter, easy for you to digest

and exactly what you need to help you create a better mindset and a stronger body.

Well hello and welcome. I'm here. I'm Keith first of all and I'm here with the fabulous

Miss Shalene Johnson. Listen flexibility. Yeah, let's talk about it.

I'm the worst. I'm the most inflexible person you would ever ever meet on the stiffest.

That's not true. I've had you I've had you in my in the palm of my hand testing your flexibility

before. And yeah, I think that's most people we avoid what we're not good at. And I think

that's why so few people including myself for many many years avoided any type of flexibility

training because it's like I don't want to do it. I'm not good at. I really want to talk

about how how incredibly important this is. It's the third biggest component when we talk

about our overall health and fitness. I mean, we know you need cardiovascular strength.

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