Hey guys, the following podcast is a ladygang network and Podcast One production, which means it's going to be awesome.

Thanks for listening and being a part of Mama Said, and thanks in advance for supporting these sponsors in this episode.

They help us have this much fun with you every week for free. So enjoy the show.

Well, a boy's best friend is his mother.

No one said being a parent would be easy, but now you don't have to go through it alone.

Actress and mother of two, Jamie Lynn Sigler, has teamed up with musician and stay-at-home mother-of-two, Jenna Paris, to create a safe place where you can confess your worst mommy sins and still feel like

you're killing the mommy game.

This is Mama Sed with Jamie and Jenna.

We have got a wonderful show for you on Mama Said podcast this week.

We have the cutest mama, Alex Winkleman.

She is the founder of Hello My Tribe, and she sits down with us to talk about her personal journeys and struggles through motherhood, her MS diagnosis and the practices she lives by to keep herself thriving and happy.

So, speaking of thriving and happy, I want to talk to you about one of our sponsors, American Heart Association.

You have probably heard me talk about them by now. They are a relentless force dedicated to

fighting heart disease and stroke with a mission to bring the world much longer and much

healthier and happier lives. So if you've been sitting this whole time that you've been

listening to me, you should probably get up and get your heart pump in. And if you've been up and about, that's awesome. We should all be more like you.

Why? Because most millennial women have deprioritized their health, and we're here to change that.

So you guys stand up. I mean, literally, just stand up right now. Walk around the house of your

neighborhood for the next 30 minutes while you're listening to this podcast and get that heart pumping. Think about this. Two and a half hours of walking every week for a year is like walking

across the state of Wyoming. Wyoming walking on a healthier heart. Sign me up, please. So,

check out some more facts on the American Heart Association's website by visiting heart.org

and start making moves.

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