Thanks for listening and being a part of Mama Said, and thanks in advance for supporting these sponsors in this episode.

They help us have this much fun with you every week for free. So enjoy the show.

Well, a boy's best friend is his mother.

No one said being a parent would be easy, but now you don't have to go through it alone.

Actress and mother of two, Jamie Lynn Seigler, has teamed up with musician and stay-at-home mother-of-two,

Jenna Paris, to create a safe place where you can confess your worst mommy sins and still feel like you're killing the mommy game.

This is Mama Said with Jamie and Jenna.

Today's show is so special to me.

We are sharing with you a magnificent woman who I've been inspired by for so long,

and I'm so happy to share her with you, Miss Chrissy Kelly.

She is a fighter.

She is a warrior, and she's an incredible mother to two beautiful young boys.

She shares her beautiful images and her story of them both being diagnosed at a very young age

with autism and their journey together as a family. I can't wait for you to get to know her.

Before that, we would love to talk to you again

about the American Heart Association. You've probably heard of them by now. They're relentless

force dedicated to fighting heart disease and stroke with a mission to bring the world longer

and healthier lives. We sit too much, basically. They're calling us out. Shots have been fired.

So this whole time that you're listening, walk around, sit up and stand up a couple of times. You've done some squats. Do it with me. Let's get our hearts pumping and get us healthier. Set a goal. If you just get off on the couch and start walking and you do that multiple times a week, you hit that two and a half hours of walking week goal,

you'll be benefiting your heart so much.

So please check out some more facts on the American Heart Association's website by visiting

heart.org and start making moves.

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