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Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 2 April 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Come back to sleep, my love.
0:49.3	Your bed is calling.
0:57.0	She's ready to welcome you back into her warm, comforting embrace. So come.
1:20.6	Swim into her blankets until you find your favorite spot once again.
1:35.3	Let your entire body stretch out wide, tightening your arms and legs as they expand fully over your bed. Shutting your eyes tightly and squeezing your hands into fists. Take a deep breath in
2:23.7	holding this position for just a few more seconds
2:28.6	and then exhale releasing your body and all that tension.
2:41.0	As you sink back into a deep, comfortable sleeping position.
2:55.6	... Bring your attention to your shoulders.
3:18.3	To your shoulders.
3:50.6	Feeling them hum with warmth, and melt like wax. Slowly releasing the weight of your arms and everything they've been carrying.
4:00.3	As they drop lower, lower, lower.
4:19.0	And relax. There's no need for you to carry anything,
4:31.6	Right now now beautiful.
4:50.3	Let the night take it all away for you. Let her carry the worries, the fears, the fears, the excitements, the tasks, the tasks, and all the details of your life.
5:51.3	She'll hold on to them for you so you can fall deeper into her loving arms as she welcomes you back to sleep. Be here with the silence of the night.
6:36.3	Hearing your breath.
6:54.0	It soft sounds moving through you
7:01.6	like a faint, beautiful flute. Breathing in and breathing out and breathing out.
7:18.3	I'm breathing out. Hear the distant drumbeat of your heart, sinking with the musical rhythm.
	...

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