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Sleep Meditation for Women

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3899 Ratings

🗓️ 3 March 2026

⏱️ 8 minutes

🧾️ Download transcript

Summary

Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at https://go.womensmeditationnetwork.com/magic 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.   The Most Important Lesson I’ve Learned About Manifesting In my 47 years on this planet, I’ve consciously manifested quite a few things, including… My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens …and more.  I didn’t do any of these perfectly and I continue to be a student of manifesting.   But, along the way I’ve learned a thing or two and I would consider this is the most important…  Manifesting is the natural byproduct of alignment.  It’s not about reading our desires out loud 3 times every morning at 5am.  It’s about being aligned. So…What’s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   “Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells you… When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

0:22.6

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

0:27.9

become a premium member by following the link in the show notes.

0:40.7

Well, hello, beautiful.

0:45.1

I am so grateful that you're here with me right now.

0:52.7

You have heard me whisper it here throughout the past few weeks, and now I'm so excited to shout it out to you that the Meditate to Magic course is officially open for enrollment.

0:59.2

And for a limited time, you can get $11.11 off the price if you use the code now.

1:08.2

Women's Meditation Network.com forward slash magic. The link and information is in the show notes

1:14.0

here for you. I would love for you to go check it out, see if it's meant for you, and if it is a yes,

1:21.3

come and join me. I'm going to share a little bit more about that later. First, I wanted to share

1:26.3

with you a little bit about this idea of manifesting

1:29.5

and how it's actually related to meditation. Manifesting and meditation are words that swirl around

1:36.7

in the same conversations. We know they're related, that they fit together somehow, but many of us

1:43.0

aren't quite sure exactly how they work together.

1:46.5

We want to become good at manifesting things, right?

1:49.9

Money, soulmate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.

1:58.2

We've been told that a mysterious mixture of visualization, affirmations,

2:02.9

and positivity will just poof, make our desires appear. And if they don't, it's because we didn't

2:09.1

have the correct combination. But here's the most important lesson I've learned about manifesting.

2:15.9

In my 47 years on this planet, I've consciously manifested

2:19.6

quite a few things, including my soulmate, healthy labor and deliveries for both my girls,

2:27.0

high-paying clients, a business that makes money while I sleep, huge chunks of money when I needed

...

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