Breathe Into Calm Sleep Meditation | Let Go & Drift Into Rest 🥱

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 4 March 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe slowly and settle into this calm sleep meditation for women, designed to help you let go of stress, quiet an overactive mind, ease anxiety, and fall asleep naturally with gentle guided breathing. This soothing guided sleep meditation combines deep breathing exercises, body relaxation, mindfulness, and peaceful imagery to help you drift into deep, restful sleep and wake feeling calm, restored, and refreshed. 🥱 Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The I'm I'm I'm The I'm Calm will ease you.
1:18.6	Calm will soothe you calm
1:30.8	will please you
1:32.9	calm
1:37.4	will fuel you
1:39.6	you Breathe deep and relax.
1:55.0	Breathe deep and relax.
2:04.6	Let go
2:07.6	and release.
2:13.6	breathe deep
2:19.9	and lay back Here you'll find peace
2:23.2	You'll find peace
2:25.0	I The
2:37.0	The I'm I'm I'm
2:51.6	The I'm I'm I'm
3:08.3	The Find the calm inside your breath.
3:33.0	Inside your breath
3:45.6	find the stillness
3:50.6	in its sweet depths Feel your face
	...

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