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Radio Headspace

Hella Embarrassing!

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 25 January 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:16.0

Greetings, my name is Kaysongonga and welcome to Radio Headspace. It's a terrific Thursday. So I'm curious if this has ever happened to anybody out there. You're just walking, minding your

1:25.2

own business, when out of nowhere you lose your footing and you trip. It's not like a huge

1:30.9

tumbleover on your face trip, just a little trip.

1:34.1

In the grand scheme of things, it's not that big a deal, right?

1:37.6

But because you did stumble, and it was in front of many people who are now looking at you, it can feel, well, hell

1:45.5

a embarrassing.

1:49.4

Embarrassment is defined as a type of emotional state and is experienced when someone commits or thinks of a socially unacceptable act that is witnessed by or revealed to others.

2:02.0

It's also considered a self-conscious emotion.

2:05.9

What I find interesting about this definition is that it depicts embarrassment

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