Hedgehog

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.6 • 1K Ratings

🗓️ 21 May 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If your insomnia demands something with spikes but no real drama, hedgehogs may do the trick. These solitary, nocturnal insectivores bumble through gardens and folklore alike without stirring much excitement. Ideal bedtime material. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Hedgehog, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Hedgehog. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to a Glassbox Media podcast.
0:07.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments? You can start from 50 pounds.
0:18.0	That's why they're not difficult to get started investments either.
0:21.6	And you can choose your risk level, so they're hardly in at the deep end investments.
0:25.6	So, if you've got savings and you want to help grow your money over five years or more,
0:30.6	then search Barclays' ready-made investments.
0:32.6	Make money work for you.
0:34.6	Investing is not for everyone.
0:35.6	The value of investments can fall as well as rise and you may
0:37.9	get back less than you invest. T's and Cs apply. Hi, it's me, Benjamin. If you're enjoying the calm and
0:44.2	relaxation, this podcast brings you at night. I've got something new that can help you find peace
0:50.0	during the day, too. I want to introduce you to my new podcast in addition to this one called
0:55.3	I Can't Relax. Whether you're feeling stressed out at work, need a quick mental break, or just
1:01.2	want to find a moment of calm during a busy day, I Can't Relax is here for you. Each episode is just
1:08.7	10 to 15 minutes long, perfect for a quick escape, and I'll guide you through
1:13.2	soothing, tranquil scenes like a peaceful forest, a gentle waves of the ocean, or even a serene
1:19.6	walk down Main Street USA.
1:22.0	It's the perfect way to unwind, refocus, and let go of the stress that's been weighing you
1:27.1	down.
1:29.3	So if you're looking for a way to find that same sense of calm you get at night from I Can't Sleep, but during the day,
1:35.8	give I Can't Relax a listen. It's like a mini vacation for your mind anytime you needed.
1:42.0	Check it out on your favorite podcast platform and don't forget to
	...

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