5 • 1.6K Ratings
🗓️ 4 January 2024
⏱️ 26 minutes
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Join us on "Papa Bear Hikes" as we welcome back Heather Kelly, the dynamic founder of Heather's Choice. An accomplished athlete and a nutrition expert, Heather is here to share her expertise in meal planning for backcountry adventures.
With her background as an NCAA National Champion in women's rowing and a deep understanding of evolutionary nutrition, Heather provides invaluable insights into optimizing performance through nourishment. As a certified eating psychology coach, she has guided athletes in crafting effective nutrition strategies.
Living an adventurous life in Anchorage, Alaska, with her partner Brad and their dog Jango, Heather blends her love for wilderness exploration with culinary innovation. In this episode, she offers practical advice on preparing nutritious meals for backcountry trips, essential for any outdoor enthusiast.
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Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
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0:00.0 | It's definitely not too early, especially for me. I'm already thinking about next year's big adventure. |
0:05.8 | What I'm going to be doing this summer or spring. Big part of the planning is what do we eat while we're out there? |
0:12.0 | How do we keep our bodies fueled? what do we eat while we're out there how do we keep our bodies |
0:13.1 | fueled how do we hit the mark nutritionally work when we find the best foods to eat Today we have a returning guest. Somebody whose story when I first read it I just said |
0:31.1 | what a remarkable story. |
0:37.4 | Founder and CEO of Heather's Choice Foods. |
0:39.4 | Heather, welcome back. |
0:41.0 | Thanks for having me. It's really fun to be invited back. |
0:45.4 | I love this. |
0:46.8 | It's great. |
0:47.6 | As I said, your story is incredible. |
0:50.1 | And listening to you talking about the food you're preparing and your story about how you got there |
0:56.2 | when I was thinking about having somebody come on to talk about outdoor nutrition I thought wow this is somebody |
1:01.1 | who didn't just start a business to, for the sake of starting a business, |
1:05.2 | you did this as a passion, this was a passion project. |
1:08.2 | So your heart is really into this. |
1:11.7 | Yeah, there's no doubt about that. Food is my love language. I just get to do it on a little bit |
1:17.1 | larger scale than most people. Some of us that love food might say, I'm going to go out to a nice restaurant tonight |
1:23.2 | or I'm gonna cook a nice dinner in my home, |
1:24.8 | but you went and started a whole business. |
1:28.5 | Yeah, a little ambitious, but you know, |
1:30.9 | here we are, and it's been, you know, know a nine year journey that I've been a part of and hopefully many many more years of you know feeding people good food. I feel like that's a pretty good mission to have. |
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