Heat Training

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 14 June 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Once you get too hot, it’s too late.” Today we get into the challenges and benefits of heat training. We go into when and how to train, plus explain how getting outside when it’s hot is a win. We also look at the parallels between heat training and racing. What you can learn from giving yourself time to check your system and why that is everything in racing. Dehydration, cold showers, and negative split mentality. Racing is all about connecting the links in the chain and we’ll explain how the lower paces in heat will help you do better down the road when it matters.

Topics:

Mike’s 2/3 rule
DesMoines Heat
How to acclimate
How and when to train
It’s all about how little you slow down
Fatigue resistance
Shelve Your Expectations
Dew Point Impact
Swimming Outside
Hydration
Running Loops, cooling down
Checking the Box of Time
Feel good about the strength
Fatigue masks fitness
Connecting the mind and body
Extreme conditions explain your body
It takes time to build a reality check
Give yourself a buffer
Heat Exhaustion in 5ks and 10ks
Eat slowly to know if you’re full
Ironman run start simulation
Give your cooling system a chance to start working
Heat acclimation is exposure
Teaching your body to adapt
Do “Intensity by Feel” and mostly inside
It’s about the links in the chain
Negative split mentality
Perfection ends poorly
Shelled and Dehydrated
There’s a win waiting outside
Once you get too hot, it’s too late

Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]

www.C26triathlon.com

Transcript

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0:00.0	Damn, it's cold in here, man, everything feels cold in here, man.
0:22.7	It's getting cold in here.
0:24.3	Everything feels cold.
0:25.2	It's below 80.
0:26.6	Welcome aboard, everybody.
0:27.7	It is Tuesday.
0:29.3	It's June 14th, the year, 2020.
0:32.9	Welcome on the board, everybody.
0:34.7	This is the crushing iron podcast, and you're listening to episode 590 trying to give you a cool
0:41.9	calm and crisp opening because that's all you're going to get for cold and calm right now because
0:47.9	outside it is frightful mother nature has slamming the hammer down on our fall and your fall, winter, and spring fitness.
0:56.2	And we're in for a reality check.
0:57.8	And that's what we're going to talk about today.
0:59.3	But first off, it's first time tuning in.
1:01.6	Welcome.
1:02.3	We appreciate you giving us your time.
1:04.3	We know you have quite a few options in the triathlon podcast universe and podcasts in general.
1:09.3	We know your time is valuable, so we appreciate tuning in today.
1:11.6	We'll cover it all.
1:12.4	We will do swim by and run specific podcasts.
1:15.8	We will do race recaps and race previews.
1:18.1	But for the most part, Mike and I as coaches, athletes, best friends, we just sit back, relax,
	...

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