It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last just to get down.

Welcome to Dishing of Nutrition.

I'm Darlene Kavist, a licensed nutritionist, and this show is brought to you by nutritional

weight and wellness, a company specializing in life-changing nutrition education and

counseling.

And joining me today as our co-host is Katie Harla.

Katie is a registered dietitian and she sees clients at both our Wizzetta location and also in

Lakeville, right down that 35W. 35W, yes. And I was just telling Dar this morning, I was driving down 35W last week,

and I hit a pothole, and there goes my front right tire. Oh, sad. So too bad. So also joining us in a few minutes

is our special guest, Dr. Steven Sinatra, who co-authored a book called The Great Cholesterol Myth.

So if you have heart disease in your family, as I do, you're going to want to stop chopping

your vegetables or scrambling your eggs this morning and just kind of stop and listen.

You know, this topic, I believe, is very important because heart disease is the number one killer

of people.

I don't think a lot of people maybe realize that.

Well, I can really relate to that, Katie, because my brother, my older brother, my mother,

my grandfather, all died of heart disease.

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